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Youll get all the info you need to know from a guy who is actually doing those workouts to lose weight, burn fat, shape up the body and to build lean muscle. F4x workout exercises old school new body pdf free video. The old school, new body ebook pdf this is the main book and core of the program. This is the main book and the heart of the program it will take you through the history of f4x and the core concepts of the exercises.
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